I noticed you added a few more Tread classes than usual to your schedule.
I noticed you bumped your workout days up from one strength training to two.
I noticed you bought the ten week package and went all in on your fitness. You decided it was time. "If not now, when?" I noticed.
I noticed you doing your Online Tread. I saw your posts, read your emails, and I see you doing the work.
I noticed you using heavier weights and giving 100% to each rep in each set. I saw your focus.
I noticed you push just a little harder in your Tread zones. I saw you stand tall, pump those arms and rock your interval workout. After Friday morning Tread, Deirdre said, "Everyone should get to stand in back with the instructors." I agree, I think it's magical to witness your dedication and hard work.
I noticed you are looking lean and fit. I noticed your endurance has improved. I noticed you are having to work harder to get your heart rate up! I noticed a big change in how strong you are. I noticed some amazing upper arm muscle definition.
I noticed you try something new, outside of your comfort zone. I noticed you learn to get up off the floor by yourself. I noticed you arrive at the studio early to get your cardio in before you lifted. I noticed you rocked a double, by doing your strength first, then heading over to the Tread studio for round two.
I noticed you came to your workout anyway, even though your back hurt, and we worked it out with the tennis ball and yoga strap. You made it here.
I noticed you didn't let chemo stop you from coming. Respect!
I noticed you teach with a boot on your foot, a sling on your arm, a wrap around your ankle. I saw how you encouraged that woman. I saw you make her laugh. I saw you bring your beautiful, authentic self.
It may seem like these things go unnoticed. But you matter and I see you. I see your hard work, I see your passion.
I am so very proud of you. Keep going! ♫