Clear Rock Fitness
(614) 439-6096
  • Home
  • Testimonials
  • Blog

Joe Versus the Volcano

8/13/2017

0 Comments

 
I have a coaching client who is working on getting healthy and fit. She is very active, but her nutrition is all over the place, kind of like mine at the moment.

Our conversations are incredibly interesting, mainly because they are rarely about food. Food just happens to be the thing that she turns to, like a lot of us do.

Many of the things she says, are things I've heard over and over throughout the years. Sort of like I know what to do, I just don't do it.

She gives so much time and energy away at a job she does not love. Therefore, when she gets done working, she needs to reward herself, and the reward of choice is food. "I deserve this!"

We've all thought that, haven't we? We give and give. We sacrifice. We work hard. We even violate our authenticy at times for the good of the family or the team. Then we get the ice cream out. Or pour the wine. Or order the pizza. Or whatever it is, and we sit back, let out a long sigh, and think, "I deserve this".

I have no argument with any of this. And I agree that you (and I) deserve it. I would have a huge dish of ice cream every night if I could. The problem with it, is the consequences. Too much food, too much junk food, too much wine, too much anything really, has some pretty major consequences. It is rarely the desire for something that is the problem, it's the over-desire for it.

So what's the antidote to all of this? Do we all really need to quit our day jobs and follow our passion to knit, dance, personal train, make pottery, etc? Absolutely not.

The antidote is radical gratitude, every time. When we fall in love with what is, our suffering ends. We can see the gifts.

How does that work if you are in a job (or some other circumstance) you don't love, or even can barely tolerate? For my client, it involved shifting her perception away from what it wasn't, to what it was. OK so it wasn't her dream job, but it is currently making all her other dreams possible. She travels, helps animals, creates her art, and all kinds of other super cool things. None of those things would be possible without her nine to five.

What happens when we commit to a daily practice of gratitude? A radical shift from lack to abundance! If we all could really see, through clear lenses, what we have and how amazingly blessed we are AT THIS MOMENT, I believe we would either spend our days dancing with joy or laughing hysterically with amazement at the miracle of it all.

The beauty of that kind of abundance-heart is that it FILLS you. It leaves you feeling satisfied, overflowing and at peace. Not empty and craving. A heart like that doesn't need a reward of ice cream or wine. Each day IS the reward.

I am obsessed with a scene in one of my favorite Tom Hanks movies, Joe Versus the Volcano. They've been shipwrecked on their way to the island, and Meg Ryan is unconscious. He's been giving her water, and not taking any for himself. Between that and the hot sun on him, he's pretty baked. But one night, the giant moon rises over the ocean horizon, and he wobbles to his feet, looks up and says: "Dear God whose name I do not know. Thank you for my life. I forgot how big...thank you, thank you for my life."

Seeing your life through eyes of abundance, instead of lack, is a game changer. Take off your old lenses and put some new ones on. See the gifts. Actually see them. Aren't they miraculous? Aren't you amazed? I am.

0 Comments



Leave a Reply.

    Sue Markovitch

    Writer, fitness coach, personal trainer, entrepreneur, work in progress.

    Picture

    Archives

    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

    Categories

    All
    Empowerment
    Fitness For Women Over 40
    Fitness For Women Over 40
    Life Coaching
    Life Coaching
    Personal Training Westerville Ohio
    Personal Training Westerville Ohio
    R2r2r Rim To Rim To Rim Grand Canyon Hike

    RSS Feed

Copyright © Clear Rock Fitness, Inc. 2018
Click here for Privacy Policy and Terms of Use