Personal Training for Women Over 40

Testimonials

WOW!! Thank you, you are a great coach and many will be forever grateful to you. I know I will be!  -Toni

Having Sue as my personal trainer is one of the best decisions I have ever made!  She listened to my needs and knew what it would take to reach my goals.  She was always there for me when I needed extra motivation.  She also taught me so much about what it takes to get fit and stay fit.  Now that I have dropped two pants sizes my self-confidence has sky rocketed.  I feel better about myself and the energy I have now is amazing.  I now realize how much I am truly capable of!  -Michelle

Today is a happy day.  I got on the treadmill for 30 minutes and 15 of those minutes I jogged!  I can’t believe I am actually running again.  I am starting to wake up in the mornings with that tight feeling in my body and the inclination to get up and get it moving.  -Patti

I'm feeling more empowered than I ever have.  I plan on going for another walk or hike tonight then tomorrow night I plan on biking with a friend.  My eating habits have gotten better.  I think that food selection goes hand in hand with self-image.  Now that I'm feeling better about myself and getting my self-respect back I want to treat myself better so when mealtimes come I try to make the best choices and as you said you will feel better about yourself afterwards.  It's all making sense now.  Thanks for the encouragement!  -Amy

Just wanted to tell you what an awesome class that was this morning – I’m telling you this now, because I’m sure in a few hours every muscle in my legs and butt will be screaming  but seriously, it was great!  -Jill

Thank you so very much for your time yesterday.  I enjoyed talking & listening.  I was pumped the whole day & feel hopeful I CAN turn this around. I haven't felt that way since before Christmas, so THANK YOU.  -Janet

How awesome it has been knowing you as a trainer and as a friend.  You’ve been a huge inspiration on both a personal and fitness level.  You taught me how to believe in myself.  You have truly changed my life.  I owe my thanks to you!  -Amelia

Sue — Thank you for giving me the tools to get back on track and reset my compass.  I truly feel terrific!!!  You are a God-send.  The commitment/forgiveness principle is exactly what I need.  - Laurie

I’m actually excited – I know that I need to be accountable and this one-on-one approach is just what I need.  A month or so ago I went back to Weight Watchers but didn’t stick with it.  It didn’t really matter if I gained or lost when I weighed in each week – they just took my money and wrote down the number.  No one challenged me.  - Sue