Personal Training for Women Over 40

Schedule


Personal Training is by appointment Monday through Friday.

Class Schedule


Phone: 614-439-6096

E-mail: trainersue@hotmail.com

To contact us:

Classes and Personal Training sessions are held at The Yoga Factory in Westerville.

223 East Broadway, Westerville, OH 43081

Monday                10:30 AM

Group Strength

Monday                  7:00 PM

Circuit Training

Wednesday          10:30 AM

Group Strength

Wednesday            6:05 PM

Mat Pilates

Wednesday            7:00 PM

Circuit Training

Friday                   10:30 AM

Mat Pilates



Group Strength Training for Women 40+     45 minute workout using free weights, bands, benches and balls.  We love squats!  Full body workout with great women and fun music.  Basic fitness level recommended.

Circuit Training for Women 40+     45 minute workout combines machines with cardio for a muscle-building high calorie workout.  All fitness levels welcome.

Mat Pilates for Women 40+               45 minute workout on a mat doing core strengthening exercises.  Mats provided.  Great for abs, back and posture.  All fitness levels welcome.