Monday                10:30 AM

Group Strength

Monday                  7:00 PM

Circuit Training

Wednesday          10:30 AM

Group Strength

Wednesday            7:00 PM

Circuit Training

Friday                   10:30 AM

Core Pilates

Group Strength Training for Women 40+
45 minute workout using free weights, bands, benches and balls.  We love squats!  Full body workout with great women and fun music.  Basic fitness level recommended.

Circuit Training for Women 40+
45 minute workout combines machines with cardio for a muscle-building high calorie workout.  All fitness levels welcome.

Core Pilates for Women 40+
45 minute workout on a mat doing core strengthening exercises.  Mats provided.  Great for abs, back and posture.  All fitness levels welcome.