WEEKLY WEIGHT LOSS MEETING
A weekly meeting for those who did not lose or re-gained weight after trying a diet program or if you just feel stuck and frustrated with your weight loss attempts.
MAKE CHANGES THAT LAST.
Includes online food tracking, weigh in, team support, fitness coaching, cardio plan, recipe & exercise tips and much more. Led by Trainer Sue. 30 minute meeting.
Class Fee: 10 weeks $79
BOOT CAMP
Get your strength training workout done in 45 minutes! All fitness levels welcome. Bring a friend and train together. Class will focus on toning abs, thighs, glutes, shoulders and arms.
Class Fee: $14 per class
INTRO TO PILATES
One of our most popular classes!
45 minute class. All fitness levels welcome. All work is done on a mat (provided).
Class Fee: 10 weeks $110
