Our mind tell us that we are not good enough, judged, and separate. Or that we have to get thinner or clean up our lives to be worthy of love. But it is not true. It is the story of our minds. It is just our self-limiting beliefs. The work truly lies in looking at each belief and putting it up to the light to decide, "is it true?"
I'm excited to share more with you next week. But for now, I need to do a little self care and get myself back on track in my own time zone. It is always hard for me to not write a whole newsletter. My little self-limiting belief people-pleaser part of me says, "You are letting everyone down."
So let me put that through my process.
I am afraid! I am afraid if I don't write an entire, inspiring newsletter this week I will let some readers down.
Is this true?
The lie: You will be mad at me and I'll be disapproved of.
The truth: You understand and don't hold this against me! You are willing to wait and read next week's.
Holy Spirit come!
Please help me come out of agreement with the lie that I have to write a rockin', motivating newsletter every week or else I'll let people down and they will leave me. I release my false beliefs to You. Please heal my thoughts. Amen.
I will leave you with this:
I want you to know you are loved. Through and through. Yes, at the size you are right now. Yes, at the fitness level you are right now. You are loved, you are worthy of love, and you are good enough. Worth is not something you can earn. You were born worthy of love, and there is nothing NOTHING you can do to change that. Being thinner doesn't change that. Weighing less doesn't change that. But I understand if you believe the lie.
Lie: I will not be good enough or worthy of love (the love of my life, even) until I get fit, lose weight, clean up my life, etc.
Truth: I am a child of God, which means I am perfect and worthy of love and accepted right where I am.
Please add this to your daily practice today and every day. Dear God (Spirit/Higher Power), please help me come out of agreement with the lie that I need to perform for or earn my worth. I release my false beliefs to You. Show me who I really am in Your light. Amen.